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Iron Shirt Qi Gong

Iron Shirt Qi Gong

This Qi Gong style is quite impressive. The practitioner learns to pack the fascia layers with Qi with protects the inner organs from damage. This is similar to an egg in a balloon, inside a balloon, inside a balloon. This practice is very good for health and keeping the body strong. While this level is extreme, this style can be used by most people to gain excellent health results.

Keeping the Qi moving

Keeping the Qi moving

Study suggests tai chi improves life for people with chronic health problems

Image: Thinkstock

Research we’re watching

An analysis published online Sept. 17, 2015, by the British Journal of Sports Medicinesuggests that doing tai chi enhances the quality of life for people with common chronic conditions.

Researchers analyzed data from 33 studies involving nearly 1,600 adults. Most were in their 60s or 70s, and all had one or more chronic conditions: osteoarthritis, breast cancer, heart failure, or chronic obstructive pulmonary disease (COPD). All 290 participants in the breast cancer studies were women. There were 452 women (85% of participants) in the arthritis studies, 76 (16%) in the heart failure studies, and 92 (19%) in the COPD studies.

All the studies were randomized and controlled: they compared people who did tai chi with those who either did another type of exercise or were waiting to join a tai chi class. Over all, people who did tai chi showed greater improvements in walking, muscle strength, and quality of life.

Tai chi is growing in popularity, and this report adds another reason to give it a try. Check your local “Y” or gym to see if it offers classes.

Harvard backs Acupuncture for headaches

Harvard backs Acupuncture for headaches

Acupuncture for headache

Helene Langevin, MD

It is easy to ridicule a 2000-year-old treatment that can seem closer to magic than to science. Indeed, from the 1970s to around 2005, the skeptic’s point of view was understandable, because the scientific evidence to show that acupuncture worked, and why, was weak, and clinical trials were small and of poor quality.

But things have changed since then. A lot.

Thanks to the development of valid placebo controls (for example, a retractable “sham” device that looks like an acupuncture needle but does not penetrate the skin), and the publication of several large and well-designed clinical trials in the last decade, we have the start of a solid foundation for truly understanding the effectiveness of acupuncture.

How do we know if acupuncture really works for pain?

Individual large-scale clinical studies have consistently demonstrated that acupuncture provided better pain relief compared with usual care. However, most studies also showed little difference between real and sham (fake) acupuncture. In order to address this concern, a 2012 meta-analysis combined data from roughly 18,000 individual patients in 23 high-quality randomized controlled trials of acupuncture for common pain conditions. This analysis conclusively demonstrated that acupuncture is superior to sham for low back pain, headache, and osteoarthritis, and improvements seen were similar to that of other widely used non-opiate pain relievers.

And the safety profile of acupuncture is excellent, with very few adverse events when performed by a trained practitioner. Meanwhile, basic science studies of acupuncture involving animals and humans have shown other potential benefits, from lowering blood pressure to long-lasting improvements in brain function. More broadly, acupuncture research has resulted in a number of insights and advances in biomedicine, with applications beyond the field of acupuncture itself.

Is acupuncture really that good?

We understand why there may be continued skepticism about acupuncture. There has been ambiguity in the language acupuncture researchers employ to describe acupuncture treatments, and confusion surrounding the ancient concept of acupuncture points and meridians, which is central to the practice of acupuncture. Indeed, the question of whether acupuncture points actually “exist” has been largely avoided by the acupuncture research community, even though acupuncture point terminology continues to be used in research studies. So, it is fair to say that acupuncture researchers have contributed to doubts about acupuncture, and a concerted effort is needed to resolve this issue. Nevertheless, the practice of acupuncture has emerged as an important nondrug option that can help chronic pain patients avoid the use of potentially harmful medications, especially opiates with their serious risk of substance use disorder.

Finding a balanced view

post on acupuncture last year dismissed acupuncture as a costly, ineffective, and dangerous treatment for headache. This prompted us to point out the need for a measured and balanced view of the existing evidence, particularly in comparison to other treatments. Although the responses that followed the article overwhelmingly supported acupuncture, it nevertheless remains a concern that this practice attracts this kind of attack. Acupuncture practitioners and researchers must take responsibility for addressing deficiencies in acupuncture’s knowledge base and clarifying its terminology.

That said, we need to recognize that acupuncture can be part of the solution to the immense problem of chronic pain and opiate addiction that is gripping our society. That this solution comes from an ancient practice with a theoretical foundation incompletely understood by modern science should make it even more interesting and worthy of our attention. Clinicians owe it to their patients to learn about alternative, nondrug treatments and to answer patients’ questions and concerns knowledgeably and respectfully.


Acupuncture in patients with osteoarthritis of the knee: a randomised trialLancet, July 2005.

Acupuncture in Patients With Chronic Low Back Pain: A Randomized Controlled Trial. JAMA Internal Medicine, February 2006.

Acupuncture in patients with tension-type headache: randomised controlled trial. BMJ, August 2005.

Acupuncture for Patients With Migraine: A Randomized Controlled Trial. JAMA, May 2005.

Acupuncture for Chronic Pain: Individual Patient Data Meta-analysis. JAMA Internal Medicine, October 2012.

Survey of Adverse Events Following Acupuncture (SAFA): a prospective study of 32,000 consultations. Acupuncture in Medicine, December 2001.

Safety of Acupuncture: Results of a Prospective Observational Study with 229,230 Patients and Introduction of a Medical Information and Consent Form. Complementary Medicine Research, April 2009.

The safety of acupuncture during pregnancy: a systematic review. Acupuncture in Medicine, June 2014.

Cost-effectiveness of adjunct non-pharmacological interventions for osteoarthritis of the knee. PLOS One, March 2017.

Paradoxes in Acupuncture Research: Strategies for Moving Forward. Evidence-Based Complementary and Alternative Medcine, 2011.

The Long-term Effect of Acupuncture for Migraine Prophylaxis: A Randomized Clinical Trial.JAMA Internal Medicine, April 2017.

Matching your food with your environment

Matching your food with your environment


Chengdu has quite a lot of rain the winter months, so to counter act this dampening effect, the locals eat vast amounts of spicy food. Chilis  are not only hot in nature but also have a drying effect making them perfect for living in damp climates. Chilis also release endorphins  making you feel better, which would explain why they eat the stuff year round even in the heat of the summer. 

Qi Gong classes in Rathangan

Qi Gong classes in Rathangan

Qi Gong classes in Rathangan

Just dropped the kids to school? Feeling a bit flustered? Winter blues?

Or just want to feel more centred with more energy?

Why not try Qi Gong in the morning! We are offering qi gong classes weekday mornings in Rathangan. Qi Gong has many health benefits but most are derived from the smooth flow of Qi in the body. These are easy but effective exercises that are suitable for all ages and fitness levels. No equipment is required just loose clothing and flat footwear.

Classes will be each weekday at 09.30 and will be 5 euro

Classes will be starting in Rathangan Community Centre Monday 13th of November.

If you are interested please contact me before October 31st . or 087 1135189

To learn more about our Dragon Gate Internal Arts please visit us at or 

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